How can you actually start building better, stronger bones and counter the effects of Osteoporosis?
Sign up for my free mini-course and find out how you can increase your bone health with research-based exercises that will set your recovery in motion and help lower your DEXA scan score.
Why some Yoga poses are great for osteoporosis and why others might actually harm your bones.
How to use Yoga poses to improve your balance and reduce your risk of falling.
Which props are useful for adding resistance to your yoga poses.
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In this module, you will: