How good is your balance?
If you have osteoporosis, that question is critical to your health.
One in three women over age 50 will have a fracture related to a fall each year. And being afraid of falling will not only cause you to restrict your daily activities, but also increase your chances of becoming frail and prone to fracturing your bones in the future.
You can greatly improve those odds by developing a regular balance practice that will restore your confidence, your strength, and your stability. The Build Better Balance for Osteoporosis course, developed by Master Pilates & Yoga Teacher Holly Holland, will show you how.
The course includes:
In this module, you will review the research about balance and osteoporosis, learn the components of good balance, and then discover changes that you can make in your daily habits and physical surroundings to remove obstacles to better balance.
In this module, you will engage in a systematic review of your balance challenges and take the guesswork out of what you need to focus on as you develop your regular balance practice.
In this final section of the Better Balance for Osteoporosis Workshop, you will learn 18 recommended exercises that will help you begin and sustain a regular balance practice and to develop a strong balance practice, no matter your age or physical conditioning.
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